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TC Mental Health, LLC

I approach counseling from an existential perspective which focuses on meaning, purpose, and freedom (stemming from responsibility and choice) in one�s life, combined with a person-centered perspective focused on increasing resiliency and autonomy. My theoretical background allows for the selection and implementation of various interventions drawing from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, trauma informed care, and solution focused therapy (SFT), as well as, others as appropriate. Working alongside of individuals in order to collaborate on the trajectory and goals of counseling are of the utmost importance to me.

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